Gut Feel…Mood and Gut Connection

Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we …

The Key to Health…Detox Daily

Detox it vital in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in …

Brainy Bites!

Almond Joys  1/3–1/2 C raw honey, to taste 2 to 3 tbsp cocoa powder, to taste Dash of Celtic sea salt, cinnamon, and vanilla 2 C raw coconut flakes 1 C raw, slivered almonds Mix the first five ingredients well, then add coconut and almonds. Stir well. Form into little balls and enjoy!   Almond Butter …

Top Tips for Better Brain Health

Eat Your Omegas: Omegas have anti-aging effects on brain structure and function, from cognition and memory to mental health and Alzheimer’s prevention. They have recently been associated with increased volume of the brain’s gray matter, especially in those regions associated with happiness, and they boost intelligence through enhanced function from conception on-wards. Get in those Dark Leafy …

Essential Healthy Fats

Let’s talk a bit about the other critical Omega’s outside of the standard Omega 3. Omega 5 is found in Pomegranates. It is one of the most potent antioxidants known to modern science, at least six times more potent than grape seed extract.  It is a high-energy molecule that interferes with the production of inflammatory …

Chocolate for Breakfast!

Raw cacao is the most antioxidant dense food out there! Raw Organic Cacao: Contains over 700 compounds and complex antioxidants known as polyphenols help reduce ‘bad cholesterol’ and prevent hardening of the arteries to name a few Has more than 40 times the antioxidants of blueberries Is the highest Plant-Based Source of Iron Includes lots …