Almond Joys 

1/31/2 C raw honey, to taste

2 to 3 tbsp cocoa powder, to taste

Dash of Celtic sea salt, cinnamon, and vanilla

2 C raw coconut flakes

1 C raw, slivered almonds

Mix the first five ingredients well, then add coconut and almonds. Stir well. Form into little balls and enjoy!

 

Almond Butter or Walnut Butter or Pecan Butter 

1 C raw almonds, ground

¼- ½ C raw honey

Dash of Celtic sea salt, cinnamon, and vanilla

Blend in the blender until smooth.

The almonds can be replaced with walnuts, pecans, or other raw nuts. Add cocoa powder for chocolate butter. Add raw cacao nibs, Maca powder, and chia seeds for superfoods. 

 

Sunflower Seed Brittle

1 C raw sunflower seeds

½ C raw coconut chips

2 tbsp sesame seeds

¼ – ½ C honey

Dash of Celtic sea salt, cinnamon, and vanilla

Mix well. Bake in oven for 20-30 min. at 250°F.  Cool and enjoy!

 

For more healthy recipes visit here.

Follow me on Facebook!

 

Melanie Schmidt is a Certified Health Coach (from IIN and AAP) and mom of 3 small children that is passionate about supporting and empowering women in achieving a healthy lifestyle that fosters joy, presence, energy and optimal physical and emotional health. Melanie believes that incorporating more whole foods, physical activity, practicing simple mindfulness techniques and doing what gives us joy can be foundational to our health and wellbeing.  As a mom of 3 small children, Melanie understands the demands of family life, career, making regular healthy meals, weaving in self care, along with the daily challenge to create life balance. These reasons and challenges are why Melanie is passionate about supporting and partnering with women at any life stage to support them in meeting personal and family wellness lifestyle goals.

Food 4 Thought does not intend to dispense medical advice and should not be considered medical advice or counsel. If you have a question about your health or the health of your child please consult your physician. The stories and information here are anecdotal and of personal opinion only and should not be used as a substitute for medical help.

Leave a Reply

Your email address will not be published. Required fields are marked *