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Gut Feel…Mood and Gut Connection

Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we …

The Key to Health…Detox Daily

Detox it vital in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in …

Brainy Bites!

Almond Joys  1/3–1/2 C raw honey, to taste 2 to 3 tbsp cocoa powder, to taste Dash of Celtic sea salt, cinnamon, and vanilla 2 C raw coconut flakes 1 C raw, slivered almonds Mix the first five ingredients well, then add coconut and almonds. Stir well. Form into little balls and enjoy!   Almond Butter …