Food 4 Thought

September 4, 2018

Shred 10 Program
1o day program to shred bad habits and build healthier lifestyle habits. Be a part of a supportive 
and positive group. Do all or part of the guidelines. Contact Melanie to start. Learn more about
the Shred10 Program HERE
  

September 9 – 15, 2018

Immune Booster Online Program
Are you ready to experience more health and wellness this winter? 
My vision for this group is for it to be a non-judgmental forum for support, fun 
and learning related to our immune system while highlighting simple steps to make it stronger.
Request to join here!

September 29, 2018

Toss out the Rice Cereal...
10:00-11:00 am
Natural Grocers, Clive Iowa
The brain develops the quickest between conception and age 3. Fats make up 60% of the brain
& nerves that run every system in the body, Melanie will talk about the need for foods that 
build brain heath (in and out of womb), touch upon key milestones for when and what types 
of foods are good to introduce to that promote healthy cognitive development, share recipe 
ideas and more!

October 1 – 10

Shred 10 Program 1o day program to shred bad habits and build healthier lifestyle habits. 
Be a part of a supportive and positive group. Do all or part of the guidelines. 
Contact Melanie to start. Learn more about the Shred10 Program HERE