Category

Yields1 Serving

 8 Eggs
  cup Water
 ½ lb Sausage, ham, bacon (optional)
 2 cups Diced Vegetables of choice (red peppers, onions, broccoli, mushrooms, asparagus, etc)
 ¼ tsp Sea Salt
  tsp Black Pepper

1

Preheat oven to 350℉. Grease 8 muffin cups with coconut oil or line with paper baking cups. Fill any remaining muffin cups with 1" of water, so they do not scorch while baking. Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients you wish to add. Pour mixture into the muffin cups. Bake for 18-20 minutes.

Ingredients

 8 Eggs
  cup Water
 ½ lb Sausage, ham, bacon (optional)
 2 cups Diced Vegetables of choice (red peppers, onions, broccoli, mushrooms, asparagus, etc)
 ¼ tsp Sea Salt
  tsp Black Pepper

Directions

1

Preheat oven to 350℉. Grease 8 muffin cups with coconut oil or line with paper baking cups. Fill any remaining muffin cups with 1" of water, so they do not scorch while baking. Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients you wish to add. Pour mixture into the muffin cups. Bake for 18-20 minutes.

Omelet Muffins

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