Health is not a goal, it's a way of living
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Almond Joys 1/3–1/2 C raw honey, to taste 2 to 3 tbsp cocoa powder, to taste Dash of Celtic sea salt, cinnamon, and vanilla 2 C raw coconut flakes 1 C raw, slivered almonds Mix the first five ingredients well, then add coconut and almonds. Stir well. Form into little balls and enjoy! Almond Butter …
Eat Your Omegas: Omegas have anti-aging effects on brain structure and function, from cognition and memory to mental health and Alzheimer’s prevention. They have recently been associated with increased volume of the brain’s gray matter, especially in those regions associated with happiness, and they boost intelligence through enhanced function from conception on-wards. Get in those Dark Leafy …
Let’s talk a bit about the other critical Omega’s outside of the standard Omega 3. Omega 5 is found in Pomegranates. It is one of the most potent antioxidants known to modern science, at least six times more potent than grape seed extract. It is a high-energy molecule that interferes with the production of inflammatory …