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The Key to Health…Detox Daily

Detox it vital in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in …

Top Tips for Better Brain Health

Eat Your Omegas: Omegas have anti-aging effects on brain structure and function, from cognition and memory to mental health and Alzheimer’s prevention. They have recently been associated with increased volume of the brain’s gray matter, especially in those regions associated with happiness, and they boost intelligence through enhanced function from conception on-wards. Get in those Dark Leafy …