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Top Tips for Better Brain Health

Eat Your Omegas: Omegas have anti-aging effects on brain structure and function, from cognition and memory to mental health and Alzheimer’s prevention. They have recently been associated with increased volume of the brain’s gray matter, especially in those regions associated with happiness, and they boost intelligence through enhanced function from conception on-wards. Get in those Dark Leafy …

Essential Healthy Fats

Let’s talk a bit about the other critical Omega’s outside of the standard Omega 3. Omega 5 is found in Pomegranates. It is one of the most potent antioxidants known to modern science, at least six times more potent than grape seed extract.  It is a high-energy molecule that interferes with the production of inflammatory …